Date

Every Monday.

Time

5pm – 6pm.

Venue

Waterlooville Community Centre, Waterlooville, PO7 7AY.

Cost

£8 per week pay as you go. First class is FREE! if booked directly with Get up and Go via the link below:

https://www.getupandgohavant.com/service-page/introduction-to-yoga-waterlooville

£7 per week if booked and paid for in 6 week blocks.

Description

A gentle, rejuvenating yoga session for beginners (or returners) to yoga to work on improving strength, flexibility and mobility. The perfect introduction to yoga or exercise, to take care of the body and mind. Specially designed for Get Up and Go which targets residents in the borough with a mild to moderate physical or mental health condition.

Get Up and Go is a Havant borough project funded by Hampshire County Council. The aim of the project is to help encourage everyone to move more, especially those who are not active due to a health condition or struggling financially. Activities with limited spaces will be prioritised to these residents of the borough.

We know that physical activity can bring a multitude of physical, mental and social benefits to us all.

Enquiry
  • Please fill in the enquiry form by clicking the button below.