Jo Yoga

Yoga Teacher

Jo the Yoga Teacher2022-03-09T13:58:52+00:00

Jo the Yoga Teacher Classes

Fill in the Enquiry Form to express an interest in any of the classes listed.

Monday

  • Date

    9th May – 13th June 2022.

    20th June – 25th July 2022.

    Time

    9.30 – 10.30am.

    Venue

    Waterlooville Bowls Club, Jubilee Park, Waterlooville PO7 7HU.

    Cost

    This 6 week course is £45 for non members or £39 READ MORE…

  • Date

    Every Monday.

    Time

    7.30 – 9pm.

    Venue

    Newlands Community Hall, Marrelsmoor Ave, Berewood, Waterlooville PO7 3BX.

    Cost

    £10 per week payable in advance.

    Description

    Enjoy 90 minutes of classical Hatha yoga in this modern and quiet venue. We READ MORE…

Tuesday

  • Date

    Every Tuesday.

    Time

    12.30 – 1.30pm.

    Venue

    The Beacon, Meridian Centre, Havant PO9 1UN.

    Cost

    £8 per week pay as you go.

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This chair based yoga READ MORE…

  • Date

    Every Tuesday.

    Time

    7.30 – 9pm.

    Venue

    The Sacred Heart Church, Waterlooville PO7 7SR.

    Cost

    £10 per week payable in advance. £12 drop in price.

    Description

    Enjoy 90 minutes of classical Hatha yoga in this modern and warm READ MORE…

Thursday

  • Date

    Every Thursday.

    Time

    9.30 – 11am.

    Venue

    Waterlooville Community Centre, Waterlooville PO7 7AY.

    Cost

    £10 per week payable in advance.

    Description

    90 minutes of classical Hatha yoga in the centre of Waterlooville.

    Beginning with a short relaxation the practice will include a warmup before READ MORE…

  • Date

    Every Thursday.

    Time

    11.30 – 1pm.

    Venue

    Waterlooville Community Centre, Waterlooville PO7 7AY.

    Cost

    £10 per week payable in advance.

    Description

    90 minutes of classical Hatha yoga in the centre of Waterlooville.

    Beginning with a short relaxation the practice will include a warmup before READ MORE…

Friday

  • Date

    Every Friday.

    Time

    9.15 – 10.15am.

    Venue

    Leigh Park Baptist Church, Stockheath Rd, Havant PO9 5NT.

    Cost

    £8 pay as you go.

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This session is exclusively READ MORE…

  • Date

    Every Friday.

    Time

    10.30 – 11.30am.

    Venue

    Leigh Park Baptist Church, Stockheath Rd, Havant PO9 5NT.

    Cost

    £8 pay as you go.

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This session is exclusively READ MORE…

  • Friday July 29 @ 4:00 pm Sunday July 31 @ 2:00 pm

     

    £270

     

    Park Place Weekend Yoga Retreat

     

     

    As we head into the summer we are counting down until we can meet and reconnect in the beautiful tranquil setting of Park Place Centre for my very first yoga retreat. There will be 8 different yoga sessions available with a variety of special guest teachers sharing their own particular kind of magic!

    There are a final few spaces available so please do not delay in securing your place.

    Set in 18 acres of beautiful and peaceful grounds, Park Place is a fine old Georgian house close to the Hampshire village of Wickham. This idyllic rural English setting is home to a small community of Indian Roman Catholic Franciscan nuns who run the pastoral READ MORE…

Weekly Yoga Classes

Jo Standen

friendsofyoga.co.uk

I studied with Gemma Grinter for 2 years and qualified with Friends of Yoga (FRYOG) as a Hatha Yoga Teacher in 2013.

I began teaching in Waterlooville immediately and have organically grown my classes since then.

I have a particular interest in Yoga for Teenagers and gained my Teenyoga qualification in August 2018. I have taught voluntary yoga classes at Crookhorn College and offer 1-1 and small group yoga classes for young people in KS3 and 4.

I am also a yoga instructor for Havant Borough Council’s Get up and Go programme which aims to enable inactive Havant Borough residents aged 55+ to take part in sociable, fun, indoor and outdoor activities. The programme is funded by Sport England and supported by Hampshire Public Health and Hampshire Countryside Service.

Jo the Yoga Teacher
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Buy Jo Yoga T-shirt
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For more information or to find out if I am the yoga teacher for you please do get in touch.

Phone: 07986168072
Email: jotheyogateacher@gmail.com

Contact/Feedback Form

“One step into your zone, onto your mat and all is coming”

We are all on a journey from birth to death. There are many choices, many paths but we are all travelling the road together. My yoga classes celebrate the individual and allow you to be free to find and express your true nature. Honour your body, admire it’s form and abilities, radiate energy and love. Face your demons and love the flaws. Accept and receive.

Which Yoga Class Suits You?

Jo the Yoga Teacher

Park Place Weekend Yoga Retreat Countdown

Find out more…

Frequently Asked Questions

Your Yoga Kit2022-02-07T16:47:43+00:00
What to wear Dilema!

It is perfectly possible to do yoga in a scruffy old tshirt and a pair of trousers or leggings. It is not necessary to spend a fortune on a fancy kit. The most important thing is to be comfortable. Think elasticated waists and stretchy tops. Wear layers as you may get warm during asana practice and will cool down quickly during the relaxation part of the class.

Your Mat

You will need to bring your own mat but if you are new to yoga I can provide one for you to borrow. Just let me know beforehand.

Blankets

Bring a blanket. This is so useful, folded up it can be used to sit or kneel on and unfolded it keeps you warm during relaxation time.

Optional extras

Yoga blocks and straps are useful tools to help you get more out of your practice. If you have them, bring them! Eye pillows, again great for the end of class. Reusable water bottle.

Is Yoga for Me?2022-02-07T16:49:56+00:00

The ultimate anti-aging secret? Take up yoga! Yoga is literally the fountain of youth. In our busy lives many aspects of the ancient yoga philosophy help us cope and truly thrive, one practice at a time.

Countless studies are emerging which show that yoga is good for everything from balancing hormones to improving flexibility.

It’s never too late to start yoga and it is important to feel free to try different teachers and class styles to find your perfect fit!!

Existing Medical Conditions2022-02-07T17:36:49+00:00

Please let me know of anything that you think may affect your yoga practice.

Complete and submit the NEW YOGI INFORMATION FORM below before your first session. This will ensure that good health and safety practice is maintained.

New Yogi Information Form

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