Jo the Yoga Teacher2024-12-02T20:06:19+00:00

Jo the Yoga Teacher Classes

Fill in the Enquiry Form to express an interest in any of the classes listed.

Monday

  • Date

    Every Monday.

    Time

    11.15am – 12.15pm.

    Venue

    Waterlooville Community Centre, Waterlooville, PO7 7AY.

    Cost

    £8 per week pay as you go. First class is FREE! if booked directly with Get up and Go via the link below:

    https://www.getupandgohavant.com/service-page/beginners-chair-yoga-waterlooville

    £7 per week if booked and paid for in 6 week blocks.

    Description

    A gentle, rejuvenating chair-based yoga session for beginners (or returners) to yoga who are less mobile READ MORE…

  • Date

    Every Monday.

    Time

    5pm – 6pm.

    Venue

    Waterlooville Community Centre, Waterlooville, PO7 7AY.

    Cost

    £8 per week pay as you go. First class is FREE! if booked directly with Get up and Go via the link below:

    https://www.getupandgohavant.com/service-page/introduction-to-yoga-waterlooville

    £7 per week if booked and paid for in 6 week blocks.

    Description

    A gentle, rejuvenating yoga session for beginners (or returners) to yoga to work on improving strength, READ MORE…

  • Date

    Every Monday.

    Time

    7.30 – 9pm.

    Venue

    Newlands Community Hall, Marrelsmoor Ave, Berewood, Waterlooville PO7 3BX.

    Cost

    £10 per week if term booked and paid for in advance. Drop in price £12 per week.

    Description

    Enjoy 90 minutes of classical Hatha yoga in this modern and quiet venue. Free car park. We have sole use of the building for this class. This is a small group with a READ MORE…

Tuesday

  • Date

    Every Tuesday.

    Time

    12.30 – 1.30pm.

    Venue

    Horizon Wellbeing Hub, The Meridian Centre, Havant.

    Cost

    £8 per week pay as you go. First class is FREE! if booked directly with Get up and Go via the link below:

    https://www.getupandgohavant.com/service-page/chair-based-yoga-havant

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This chair based yoga session is part of the Havant Borough Council Getup and Go READ MORE…

  • Date

    Every Tuesday.

    Time

    7.30 – 9pm.

    Venue

    The Sacred Heart Church, Waterlooville PO7 7SR.

    Cost

    £10 per week if term booked and paid for in advance. Drop in price £12 per week.

    Description

    Enjoy 90 minutes of classical Hatha yoga in this modern and warm venue.

    Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow READ MORE…

Thursday

  • Date

    Every Thursday.

    Time

    9.30 – 11am.

    Venue

    Waterlooville Community Centre, Waterlooville PO7 7AY.

    Cost

    £10 per week if term booked and paid for in advance. Drop in price £12 per week.

    Description

    90 minutes of classical Hatha yoga in the centre of Waterlooville.

    Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow you to connect with your body in the moment READ MORE…

  • Date

    Every Thursday.

    Time

    11.30 – 1pm.

    Venue

    Waterlooville Community Centre, Waterlooville PO7 7AY.

    Cost

    £10 per week if term booked and paid for in advance. Drop in price £12 per week.

    Description

    90 minutes of classical Hatha yoga in the centre of Waterlooville.

    Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow you to connect with your body in the moment READ MORE…

Friday

  • 25 July 2025 @ 4:00 pm 27 July 2025 @ 2:00 pm

    Park Place Weekend Yoga Retreat 2025

    Date

    25th – 27th July 2025

    Timings

    4pm on Friday 25th July to 2pm on Sunday 27th July.

    Location

    Park Place Pastoral Centre, Winchester Road, Wickham, Fareham, PO17 5HA

    Price

    £295

    Description

    The Shanti Path – A Journey to Peace and Harmony

    I am delighted to invite you to join me and my team of wonderful Friends of Yoga teachers for our annual summer yoga retreat at Park Place Pastoral Centre, in the Hampshire village of Wickham.

    The weekend will commence at 4pm READ MORE…

Weekend Yoga Retreat
25th – 27th July 2025

Jo Standen

friendsofyoga.co.uk

I studied with Gemma Grinter for 2 years and qualified with Friends of Yoga (FRYOG) as a Hatha Yoga Teacher in 2013.

In 2021 I completed my 500hrs teacher training with Victoria Bedford Dip.Fryog.

I began teaching in Waterlooville immediately and have organically grown my classes since then.

I have a particular interest in Yoga for Teenagers and gained my Teenyoga qualification in 2018, training with Charlotta Martinus. I work with Crookhorn College, offering selected student year groups the opportunity to try Yoga as part of the college PSHRE timetable.

I offer 1-1 and small group yoga classes for young people in KS3 and 4. Please contact me for more information if you are interested in yoga for your teens.

I am also a yoga instructor for Havant Borough Council’s Get up and Go programme. Get Up and Go is a Havant borough project funded by Hampshire County Council. The aim of the project is to help encourage everyone to move more, especially those who are not active due to a health condition or struggling financially. Activities with limited spaces will be prioritised to these residents of the borough. We know that physical activity can bring a multitude of physical, mental and social benefits to us all.

Jo the Yoga Teacher
Jo the Yoga Teacher
Jo the Yoga Teacher

For more information or to find out if I am the yoga teacher for you please do get in touch.

Phone: 07986168072
Email: jotheyogateacher@gmail.com

“One step into your zone, onto your mat and all is coming”

We are all on a journey from birth to death. There are many choices, many paths but we are all travelling the road together. My yoga classes celebrate the individual and allow you to be free to find and express your true nature. Honour your body, admire it’s form and abilities, radiate energy and love. Face your demons and love the flaws. Accept and receive.

Park Place Weekend Yoga Retreat

25th – 27th July 2025

Yoga figure

Frequently Asked Questions

Your Yoga Kit2022-02-07T16:47:43+00:00
What to wear Dilema!

It is perfectly possible to do yoga in a scruffy old tshirt and a pair of trousers or leggings. It is not necessary to spend a fortune on a fancy kit. The most important thing is to be comfortable. Think elasticated waists and stretchy tops. Wear layers as you may get warm during asana practice and will cool down quickly during the relaxation part of the class.

Your Mat

You will need to bring your own mat but if you are new to yoga I can provide one for you to borrow. Just let me know beforehand.

Blankets

Bring a blanket. This is so useful, folded up it can be used to sit or kneel on and unfolded it keeps you warm during relaxation time.

Optional extras

Yoga blocks and straps are useful tools to help you get more out of your practice. If you have them, bring them! Eye pillows, again great for the end of class. Reusable water bottle.

Is Yoga for Me?2022-02-07T16:49:56+00:00

The ultimate anti-aging secret? Take up yoga! Yoga is literally the fountain of youth. In our busy lives many aspects of the ancient yoga philosophy help us cope and truly thrive, one practice at a time.

Countless studies are emerging which show that yoga is good for everything from balancing hormones to improving flexibility.

It’s never too late to start yoga and it is important to feel free to try different teachers and class styles to find your perfect fit!!

Existing Medical Conditions2022-02-07T17:36:49+00:00

Please let me know of anything that you think may affect your yoga practice.

Complete and submit the NEW YOGI INFORMATION FORM below before your first session. This will ensure that good health and safety practice is maintained.

Thank you to promopaul.co.uk for the supply and embroidery of my T-shirts and Yoga bags.

Jo Aerial Yoga Hanging Around
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