Jo the Yoga Teacher2024-05-15T09:31:10+01:00

Jo the Yoga Teacher Classes

Fill in the Enquiry Form to express an interest in any of the classes listed.

Monday

  • Date

    Monday.

    Time

    11.15am – 12.15pm.

    Venue

    Waterlooville Community Centre, Waterlooville, PO7 7AY.

    Cost

    Supported by Get up and Go Havant this subsidised class is just £6 per week, and the first class is FREE.

    Description

    This class is a hybrid of chair and mat yoga and is suitable for beginners READ MORE…

  • Date

    Monday.

    Time

    5pm – 6pm.

    Venue

    Waterlooville Community Centre, Waterlooville, PO7 7AY.

    Cost

    Supported by Get up and Go Havant this subsidised class is just £6 per week, and the first class is FREE.

    Description

    A gentle, rejuvenating yoga session for beginners (or returners) to yoga to work on improving READ MORE…

  • Date

    Every Monday.

    Time

    7.30 – 9pm.

    Venue

    Newlands Community Hall, Marrelsmoor Ave, Berewood, Waterlooville PO7 3BX.

    Cost

    £10 per week payable in advance.

    Description

    Enjoy 90 minutes of classical Hatha yoga in this modern and quiet venue. We have sole use of the building so no distractions from outside. This is a small READ MORE…

Tuesday

  • Date

    Every Tuesday.

    Time

    12.30 – 1.30pm.

    Venue

    The Beacon, Meridian Centre, Havant PO9 1UN.

    Cost

    £8 per week pay as you go. First class is FREE!

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This chair based yoga session is part of the Havant Borough Council Getup and Go READ MORE…

  • Date

    Every Tuesday.

    Time

    7.30 – 9pm.

    Venue

    The Sacred Heart Church, Waterlooville PO7 7SR.

    Cost

    £10 per week payable in advance. £12 drop in price.

    Description

    Enjoy 90 minutes of classical Hatha yoga in this modern and warm venue.

    Beginning with a short relaxation the practice will include a warmup before the physical asana READ MORE…

Thursday

  • Date

    Every Thursday.

    Time

    9.30 – 11am.

    Venue

    Waterlooville Community Centre, Waterlooville PO7 7AY.

    Cost

    £10 per week payable in advance.

    Description

    90 minutes of classical Hatha yoga in the centre of Waterlooville.

    Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow you to connect with your body READ MORE…

  • Date

    Every Thursday.

    Time

    11.30 – 1pm.

    Venue

    Waterlooville Community Centre, Waterlooville PO7 7AY.

    Cost

    £10 per week payable in advance.

    Description

    90 minutes of classical Hatha yoga in the centre of Waterlooville.

    Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow you to connect with your body READ MORE…

Friday

  • Date

    Every Friday.

    Time

    9.15 – 10.15am.

    Venue

    Leigh Park Baptist Church, Stockheath Rd, Havant PO9 5NT.

    Cost

    £8 pay as you go.

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This session is ideal for people who are aged 50 and over. It is a friendly welcoming group and READ MORE…

  • Date

    Every Friday.

    Time

    10.30 – 11.30am.

    Venue

    Leigh Park Baptist Church, Stockheath Rd, Havant PO9 5NT.

    Cost

    £8 pay as you go.

    £7 per week if booked and paid for in 6 week blocks.

    Description

    This session is ideal for people who are aged 50 and over. It is a friendly welcoming group and READ MORE…

  • Saturday June 22 @ 11:00 am 3:00 pm

    £30

    Summer Solstice Celebration – with Jo and Cate

    Please join us, there will be something for everyone!

    Hayling Island Community Centre PO11 0HB

  • 2024 Park Place Weekend Yoga Retreat

    Friday July 26 @ 4:00 pm Sunday July 28 @ 2:00 pm

    £285
    Park Place Weekend Yoga Retreat

    Park Place Weekend Yoga Retreat 2024

    Life Rhythms

    Date

    Friday 26th July – Sunday 28th July 2024

    Timings

    The weekend will commence at 4:00 pm on Friday and conclude at 2:00 pm on Sunday.

    Location

    Park Place Pastoral Centre, Wickham, Fareham PO17 5HA

    Price

    £285

    Description

    The yoga retreat weekend will be led by myself, Jo Standen. I am an experienced yoga teacher and qualified with Friends of Yoga Society (FRYOG) International in 2013. In 2021 I completed my 500 hours of Advanced Yoga study again with Friends READ MORE…

Weekend Yoga Retreat
Life Rhythms
26th – 28th July 2024

Jo Standen

friendsofyoga.co.uk

I studied with Gemma Grinter for 2 years and qualified with Friends of Yoga (FRYOG) as a Hatha Yoga Teacher in 2013.

I began teaching in Waterlooville immediately and have organically grown my classes since then.

I have a particular interest in Yoga for Teenagers and gained my Teenyoga qualification in August 2018. I have taught voluntary yoga classes at Crookhorn College. This academic year (22/23) all Year 10 students at Crookhorn will have the opportunity to try yoga as part of the College PSHE timetable.

I offer 1-1 and small group yoga classes for young people in KS3 and 4. Please contact me for more information if you are interested in yoga for your teens.

I am also a yoga instructor for Havant Borough Council’s Get up and Go programme. Get Up and Go is funded by Hampshire County Council and provides a range of physical activity opportunities for any Havant or East Hampshire resident aged 18+ who was either vulnerable and shielding through the pandemic, or has a physical or mental health condition, however mild.

Jo the Yoga Teacher
Jo the Yoga Teacher
Jo the Yoga Teacher

For more information or to find out if I am the yoga teacher for you please do get in touch.

Phone: 07986168072
Email: jotheyogateacher@gmail.com

“One step into your zone, onto your mat and all is coming”

We are all on a journey from birth to death. There are many choices, many paths but we are all travelling the road together. My yoga classes celebrate the individual and allow you to be free to find and express your true nature. Honour your body, admire it’s form and abilities, radiate energy and love. Face your demons and love the flaws. Accept and receive.

Park Place Weekend Yoga Retreat

26th – 28th July 2024

Yoga figure

Frequently Asked Questions

Your Yoga Kit2022-02-07T16:47:43+00:00
What to wear Dilema!

It is perfectly possible to do yoga in a scruffy old tshirt and a pair of trousers or leggings. It is not necessary to spend a fortune on a fancy kit. The most important thing is to be comfortable. Think elasticated waists and stretchy tops. Wear layers as you may get warm during asana practice and will cool down quickly during the relaxation part of the class.

Your Mat

You will need to bring your own mat but if you are new to yoga I can provide one for you to borrow. Just let me know beforehand.

Blankets

Bring a blanket. This is so useful, folded up it can be used to sit or kneel on and unfolded it keeps you warm during relaxation time.

Optional extras

Yoga blocks and straps are useful tools to help you get more out of your practice. If you have them, bring them! Eye pillows, again great for the end of class. Reusable water bottle.

Is Yoga for Me?2022-02-07T16:49:56+00:00

The ultimate anti-aging secret? Take up yoga! Yoga is literally the fountain of youth. In our busy lives many aspects of the ancient yoga philosophy help us cope and truly thrive, one practice at a time.

Countless studies are emerging which show that yoga is good for everything from balancing hormones to improving flexibility.

It’s never too late to start yoga and it is important to feel free to try different teachers and class styles to find your perfect fit!!

Existing Medical Conditions2022-02-07T17:36:49+00:00

Please let me know of anything that you think may affect your yoga practice.

Complete and submit the NEW YOGI INFORMATION FORM below before your first session. This will ensure that good health and safety practice is maintained.

Thank you to promopaul.co.uk for the supply and embroidery of my T-shirts and Yoga bags.

Jo Aerial Yoga Hanging Around
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