Date
Every Monday.
Time
7.30 – 9pm.
Venue
Newlands Community Hall, Marrelsmoor Ave, Berewood, Waterlooville PO7 3BX.
Cost
£10 per week payable in advance.
Description
Enjoy 90 minutes of classical Hatha yoga in this modern and quiet venue. We have sole use of the building so no distractions from outside. This is a small group with a maximum of 10 students.
Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow you to connect with your body in the moment and allow you to build flexibility and strength safely. Time for pranayama and meditation is included and the practice ends with a long relaxation allowing space for your body to assimilate the full benefit of your yoga experience.
Enquiry
- Please fill in the enquiry form by clicking the button below.
