Date
Every Tuesday.
Time
7.30 – 9pm.
Venue
The Sacred Heart Church, Waterlooville PO7 7SR.
Cost
£10 per week payable in advance. £12 drop in price.
Description
Enjoy 90 minutes of classical Hatha yoga in this modern and warm venue.
Beginning with a short relaxation the practice will include a warmup before the physical asana practice. This part of the class will allow you to connect with your body in the moment and allow you to safely build flexibility and strength. Time for pranayama and meditation is included and the practice ends with a long relaxation allowing space for your body to assimilate the full benefit of your yoga experience.
Enquiry
- Please fill in the enquiry form by clicking the button below.
